This will be my last post of 2009!! Wow, this year went by fast. 2010 is knocking on the door waiting to get in!
Tonight was also my last workout at the YMCA for 2009. I have a haircut tomorrow a 16 hour shift on Saturday, 7 hours on Sunday and 9 on Monday. I am off Tuesday but will be busy going to my PT appointment, packing, getting Sydney at school and doing our Christmas that night, then it is off to ND early on Wednesday morning!! Wow!!
My therapist at OSI is glad that I won't be able to workout for almost 2 weeks while we are back in ND. She says that my muscles, and my IT band are screaming for some relief and a break. I am ok with this only because I wouldn't have worked out while we were gone anyway. It is going to be very TOUGH going back to the gym after being gone so long. I am going to take my foam roller back and do that and the exercises the therapist gave me.
What will 2010 bring? Well, I have already decided that January 3rd will be the day for me to start making some changes. Then on January 11, I start the 10 week Get Fit program at the Y. Already registered and paid for it!! I will set goals for 2010, however I need a pathway of small steps to achieve them. I will post my "pathway steps" when I get back from the Holidays!!! I wish myself, good health, less fat, better eating habits and a "shaken up" work out routine for 2010!! " I can in 2010"
Thursday, December 17, 2009
Tuesday, December 8, 2009
Blah Blah Blah
That's what I feel like today. I am all talk and no action when it comes to doing what I say I am going to do. Ok, I will give myself a little credit I do good for one day then fall face down, back out of control.
I have decided that I will "try" and watch what I eat from now until the 2nd of January. I am so sick of wanting to do good and not being able to I can hardly stand it. I think I just need to back off and give myself time to re-focus. I am ok with this as long as the scale stays where it is at (not happy with the current number)or goes down. Going up is not an option at this point!!!
In January the Y is suppose to be coming out with a new program called Get Fit, it has exercises and a nutritional component to it and it is limited in size to 8. I just e-mailed my old trainer about it tonight to see if she is going to be part of it. I am going to do it as long as it will fit my schedule. Sometimes they only have stuff like that during the days, which will not work out for me.
I have also realized that my pelvis rotation is a bigger problem than I thought it was so I have to focus on that first.
In the new year I hope to be able to make some postive changes!!!
I have decided that I will "try" and watch what I eat from now until the 2nd of January. I am so sick of wanting to do good and not being able to I can hardly stand it. I think I just need to back off and give myself time to re-focus. I am ok with this as long as the scale stays where it is at (not happy with the current number)or goes down. Going up is not an option at this point!!!
In January the Y is suppose to be coming out with a new program called Get Fit, it has exercises and a nutritional component to it and it is limited in size to 8. I just e-mailed my old trainer about it tonight to see if she is going to be part of it. I am going to do it as long as it will fit my schedule. Sometimes they only have stuff like that during the days, which will not work out for me.
I have also realized that my pelvis rotation is a bigger problem than I thought it was so I have to focus on that first.
In the new year I hope to be able to make some postive changes!!!
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