Wednesday, July 27, 2011

Fun Times

On Sunday I, along with some co-workers competed in the Warrior Dash.

This is how is all ended!!!!!


In my earlier post I was confident that I could run the whole race even if it was at a slow pace, this was not the case!!!  The mere fact that it was held at a Ski Resort should have told me otherwise from the beginning.  Our first, "hill" out of the starting gate was a really big "SLOPE".  We started out running but by the time we reached the top we were walking. After that we ran, walked, ran, walked.  We did it as a group with the exception of the two fairly clean guys on the end, they did it in about 40 minutes, the rest of us our time was right under and hour, my official time was 59.45!!!   My husband looked up my results the following day I was 7064 out of 8883!!!  I was not LAST!!!  I was very sore the next day but we had alot of fun!!  My sister and brother came to cheer me on along with 2 other friends, all of them are talking about doing it next year!!!!  Nice to know even  full of mud I can bring inspiration to them!!!!

My plan on Monday was to get organized, making meal plans then making food for the week.  That plan fell by the wayside because my friend from out of town that came to watch the race stayed an extra day.  Much more fun to hang with a friend than plan meals.  I did plan my food for yesterday and today, so far so good for the post part.  I am trying to follow the Weight Watchers plan on my own.  I have used the program before and had success.  I am not a fan of the leaders at the center I went to. I could switch centers but I don't want to have to drive more than across town, I know I wouldn't go. 

Tonight is the first time I have worked out since the race, I did 65 minutes on the elliptical.   I plan to go tomorrow and the weekend, nothing on Friday I have a 16 hour shift at work!!!  ICK!!  Onward with the workouts  and downward for the scale please!!!














Thursday, July 21, 2011

Would you be the CEO?

It is finally here, on Sunday I will participate in the  Warrior Dash!!!    www.warriordash.com   This scares the heck out of me.  I know that it is more of a mental game than a physical one.  I am pretty confident I can run the whole thing, not fast by any means mind you,  but the obstacles, that's where my fear is.   I don't do good with mental games.   It is all for fun so I am going to give it my best shot and have some fun!!!!!  I will try and post pictures but I am not to good getting things uploaded on here!!! 

I took Monday off from work just in case I need to recover, hahah.  I really took it off to get my shit together and regroup my plan of action. 
 
The only one that can make changes and make things happen is me!   I am the CEO of my body, I am the one in charge making all the high powered decisions.  Should I have this job?  At this point I wouldn't say I am the best candidate but who else is there?  Who else can make these decisions?  The answer is NO ONE!     For me I think I need to look at weight loss and healthy living as a job and in the end the pay off is living a long, healthy life.   This is as close to being a CEO as I will ever get so I better take advantage of it.     Would you hire yourself to be the CEO of your body?