Learning lessons the hard way

This has been a shit week, it started out shitty and I don't anticipate it getting any better. Sometimes that just happens, it's called life! We went to the Olive Garden for an early Valentine's supper on Sunday. Not a brilliant thing to do when you have a weigh in on Monday. This delectable supper lead to a 2.8lb gain on the scale. I was pissed. Why, I am not sure I knew that there would be no loss, however almost 3lbs hit like a ton of bricks. My eating since the weigh in has been good. I have been having really bad headaches all week. I really believe they are stress related, can't even blame it on not having carbs. Usually a good workout will help with the stress and the headaches. Not this week. Honestly I don't even have the energy or ambition to workout, yet I make myself do it!! I think this is a sign that I need to really think about what I have going on right now and decide worth it to worry about it or chuck it out the window and say good-bye!! It seems bad news has me on speed dial lately, I wonder if you can get on the no call list for that!!!! I declare next week a "stress free" week, I will have Monday off because of Presidents day so a short week should equal a good week!!!!