Today starts the kick off of tracking calories and doing the Supreme 90 day along with going to the gym. I have to get my 12 times a month in for the insurance kick back!! I did the Supreme 90 day this morning it was back and chest I wore my heart rate monitor and it said I burned 233 cal. I then hit the gym for a 65 minute elliptical workout!! HRM said 770 calories!! Good burn for day one. I tracked my food so far today using My Fitness Pal, thanks Shannon.
I am wondering what thoughts people have about using protein shakes for a meal replacement? Does it work? Is it to restrictive to do that? Do they fill you up? For some reason for me they fill me up in the afternoon after a workout or if I want a snack but I struggle to feel full in the morning.
Best breakfast you can have is a protein, sugar free, shake !!
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