It's all about Choices

Happy Valentine's day to all!!!  Just a quick update I am on day 5 of my clean eating plan and I am down 6.1lbs!!!  Yes, that is correct!!!  Be it water weight or the fact that my body is in shock that I haven't had processed carbs or any sugar other than from fruit in 3 days, I will take it!!!  This is by no means easy, but if each day can bring a loss on the scale I will be happy.   I am limited to working out because of the plan and the fact that I am still seeing the chiropractor, so I have only been doing 20 minutes on the elliptical, I hope to up it to 30 soon if my hips and legs can handle it!!

In the morning I have been drinking Yerba Mate tea, something new for me, let me just share it is nothing like Dt Mt Dew!!  hahaah  Lot's of water as well. 

Last night was a true test for me, I went to Happy Hour with some friends and I DID NOT have beer,  I had WATER!! For my food choice I had a hamburger with no bun, salsa instead of ketchup and celery sticks in place of the fries!!  I had the burger instead of chicken because it was $5 burger night.

I believe we will be going out to eat for Valentine's day, this will be like last night, all about choices.   I will probably have steak or chicken, and a veggie.  I can't have a potato so not sure if I really want the steak. I have few hours to decide.   My plan is to have a small piece of angel food cake( not on the plan, but a very low calorie) and strawberries for a dessert treat when we get home!! 

I applaud all those out there that have made clean eating a healthy habit and built it into their life style.   It is not an easy thing to start, let alone continue!!  Congratulations to all of you!!  

Just so you all know I really wanted Olive Garden tonight but after reading Ann's post you can make healthier choices.  Thanks Ann