Wednesday, April 29, 2009
GROSS!!
Just wanted to let you know that I just tried eating Tilapia, that will NEVER happen again!! It tasted like dirty feet!!! No I do not eat dirty feet but I have to think they would be better than Tilapia. I will make peace with my weight as long as I don't have to eat that again!!!! ICK. Just one more "great" thing to add to this day!!!
Wow, it's been a long time!!
As I said in my last blog I wanted to go to the gym on Friday before we left for ND, well that did not happen!!!
Our trip to ND was fast but fun. There was no exercising on this trip but there was some "eating" that wasn't the best!! I had some pizza, chex mix, cake and beer!!! I did eat healthy food as well. I am happy to say that I did not gain any weight over the weekend!!!!
Monday- look out, not good!!! I had training on Mental Health Awareness in the morning and 1st aide in the afternoon. Lunch was great, we went to Applebee's and I had a grilled chicken sandwich, plain of course and only ate half the bun. I got back to training and a couple of the girls wanted to go to Happy Hour. I of course tried to get out of it, I was doing good so I wanted to stay on track, but they make me feel so guilty, one works 3-11 so I hardly see her now and the other one I only see 3 days a week, so it doesn't happen very often when we are all together. I give in and go, with $8.00. Enough for two beers (bottles of course for this high class drinker) then home. NOT!! My husband was nice enough to drop off $20.00 for me so instead of getting home around 5:30 5 beers and one shot later I get home about 8:30!!! I had a bite or so of my friends buffalo chicken wrap then when I got home I had a sandwich. Are you seeing a pattern here!! Beer and real food, none of this is on my food plan!!!! It was fun so I guess I will "take ownership" for all those calories I consumed. The scale is so paying me back for this!!!
Tuesday, it was beautiful out, I wanted to go for a walk, but my energy level was at a big fat 0!!! Therefore once again no exercise for me.
Today, started out as an ok day, not much going on at work. About 12:30 they drop one off from downtown. My goodness she is a peach!!!! She had a wonderful attitude and was a very "smart" one I might add. I put her in our holding tank and when I turn around to close the door I notice the toilet is full of toilet paper, now the smart human would know that the toilet is plugged without having to go inspect it. I have to go open another door and let the deputies out. I come back and of course the inmate has to use the toilet, she must have attempted to use it before she told me that it wouldn't flush!!! Are you kidding me!!! I have to call the engineers to come and fix it. In the mean time I am nice enough to ask this "fine inmate" if she would like to use the bathroom in the other cell. Hold on for this one, she asks why she can't use the plugged one!!!! Are you kidding me, I looked at her and I said "what the f@@c do you think" and slammed the door. The toilet gets fixed and my temper gets hotter and hotter, you see I am so sick of working with stupid people and this time I am talking about my co-workers, do you not know that the toilet is plugged and should be fixed!!!!!!! It was plugged on Monday apparently, Might I remind you today is Wednesday, but no one called anyone. I am so mad I send them an e-mail telling them that a toilet full of crap is an good indication that it is plugged and needs to be fixed. I also told them I am tired of having to deal with things they don't' do!!!!!! Oh my goodness I got back some Nasty e-mails!!!! They basically said that they didn't know my job was so hard and that I needed to quit pointing fingers at them and suck it up and deal with it!!!! Game on assholes, tomorrow is going to be rough. I am not one to hide behind an e-mail I will tell you to your face you are a lazy piece of shit!!! I am planning what days to ask for off when I get suspended. You see at our job when you get time off without pay, they are dumb enough to let you pick your days!!! How about the 3rd and 4th of July!!!! I am sure it won't come to that but just in case!! I might just have to have some beer when I get home tomorrow!!!!
The whole point to telling that story was that I was so pissed that they are so stupid and basically attacked me for saying what I thought that I went to the gym and did 4.60 miles in 50 minutes!!!! See what frustration does for me!!!! Maybe I should go to the gym before work so that I can be "oh so calm" when I talk to them. The worst part about the whole thing is that I have been there 5.5years and the ones e-mailing me have been there about 2 years!!! Who do you think knows how the job is suppose to be done!!!!! Not to talk myself up but I was one of the first officers to work in the women's unit and as of now I am the only remaining officer from day one!!! Sorry kids think I know what is going on!!!! Little secret, I TRAINED YOU ALL-DUMBASSES!!!!!!
Maybe it is my fault, I don't think I ever showed them what a plugged toliet looks like, I did however show them how to clean the "trap". GROSS!!!!!!! One would have thought that would have been close enough!!
Our trip to ND was fast but fun. There was no exercising on this trip but there was some "eating" that wasn't the best!! I had some pizza, chex mix, cake and beer!!! I did eat healthy food as well. I am happy to say that I did not gain any weight over the weekend!!!!
Monday- look out, not good!!! I had training on Mental Health Awareness in the morning and 1st aide in the afternoon. Lunch was great, we went to Applebee's and I had a grilled chicken sandwich, plain of course and only ate half the bun. I got back to training and a couple of the girls wanted to go to Happy Hour. I of course tried to get out of it, I was doing good so I wanted to stay on track, but they make me feel so guilty, one works 3-11 so I hardly see her now and the other one I only see 3 days a week, so it doesn't happen very often when we are all together. I give in and go, with $8.00. Enough for two beers (bottles of course for this high class drinker) then home. NOT!! My husband was nice enough to drop off $20.00 for me so instead of getting home around 5:30 5 beers and one shot later I get home about 8:30!!! I had a bite or so of my friends buffalo chicken wrap then when I got home I had a sandwich. Are you seeing a pattern here!! Beer and real food, none of this is on my food plan!!!! It was fun so I guess I will "take ownership" for all those calories I consumed. The scale is so paying me back for this!!!
Tuesday, it was beautiful out, I wanted to go for a walk, but my energy level was at a big fat 0!!! Therefore once again no exercise for me.
Today, started out as an ok day, not much going on at work. About 12:30 they drop one off from downtown. My goodness she is a peach!!!! She had a wonderful attitude and was a very "smart" one I might add. I put her in our holding tank and when I turn around to close the door I notice the toilet is full of toilet paper, now the smart human would know that the toilet is plugged without having to go inspect it. I have to go open another door and let the deputies out. I come back and of course the inmate has to use the toilet, she must have attempted to use it before she told me that it wouldn't flush!!! Are you kidding me!!! I have to call the engineers to come and fix it. In the mean time I am nice enough to ask this "fine inmate" if she would like to use the bathroom in the other cell. Hold on for this one, she asks why she can't use the plugged one!!!! Are you kidding me, I looked at her and I said "what the f@@c do you think" and slammed the door. The toilet gets fixed and my temper gets hotter and hotter, you see I am so sick of working with stupid people and this time I am talking about my co-workers, do you not know that the toilet is plugged and should be fixed!!!!!!! It was plugged on Monday apparently, Might I remind you today is Wednesday, but no one called anyone. I am so mad I send them an e-mail telling them that a toilet full of crap is an good indication that it is plugged and needs to be fixed. I also told them I am tired of having to deal with things they don't' do!!!!!! Oh my goodness I got back some Nasty e-mails!!!! They basically said that they didn't know my job was so hard and that I needed to quit pointing fingers at them and suck it up and deal with it!!!! Game on assholes, tomorrow is going to be rough. I am not one to hide behind an e-mail I will tell you to your face you are a lazy piece of shit!!! I am planning what days to ask for off when I get suspended. You see at our job when you get time off without pay, they are dumb enough to let you pick your days!!! How about the 3rd and 4th of July!!!! I am sure it won't come to that but just in case!! I might just have to have some beer when I get home tomorrow!!!!
The whole point to telling that story was that I was so pissed that they are so stupid and basically attacked me for saying what I thought that I went to the gym and did 4.60 miles in 50 minutes!!!! See what frustration does for me!!!! Maybe I should go to the gym before work so that I can be "oh so calm" when I talk to them. The worst part about the whole thing is that I have been there 5.5years and the ones e-mailing me have been there about 2 years!!! Who do you think knows how the job is suppose to be done!!!!! Not to talk myself up but I was one of the first officers to work in the women's unit and as of now I am the only remaining officer from day one!!! Sorry kids think I know what is going on!!!! Little secret, I TRAINED YOU ALL-DUMBASSES!!!!!!
Maybe it is my fault, I don't think I ever showed them what a plugged toliet looks like, I did however show them how to clean the "trap". GROSS!!!!!!! One would have thought that would have been close enough!!
Thursday, April 23, 2009
You did what?
Today, what a day, At work I think I did more work in my first 45 minutes than I have all week. My regular partner called in sick so I was with 2 new part-timers which made it even worse. I will tell you one thing after today they sure know the "real" Shelia. An example of that would be I went to throw something away and noticed my trash can had trash in it but no bag, 1st thing that pissed me off, so I go get a bag and when I pick up the can, I notice a half eaten strawberry in there. So I say to the new guy (I am thinking the 11-7 officer did it) "whose the jackass that threw a strawberry in this trash when there clearly isn't a bag in here" "Idiot". The new guy, Travis doesn't say anything but his face is getting very red. I said "oh so your the jackass, idiot" "clean it up then". He of course has an inmate do it but it got done, so I really didn't care. Then I tell him he is going to have to supervise this "BORING, hard to understand play that is going to happen at 1:30, he said "no way in hell, I had to do that when I got trained in and it sucked". I say "sorry punk" "I'm punking you out, because it really sucks, and I can, but on the brighter side your experienced at it since you've done it before" The Star Tribune even came to do a story on the 10,000 Things performers, they perform at jails and are non-profit or something. Not sure what issue it will be in but the inmates were getting all "dolled" up incase they got their picture taken!!! That's one for your kids scrapbooks!!!!
What a day, after work we had a union meeting with lawyers present at the Green Mill to discuss the TB out break that has been going on for a year now. 47 officer have had positive tests with 3 actually contracting TB. This isn't looking good, but the pizza at the meeting was looking very good. I asked my friend Nikki if I should have a piece as her skinny ass was on her 2nd slice and she said yes so I did!!! What are friends for!!.
To try and rid my head of guilt I headed to the gym and did 4.20 miles on the treadmill in 50 minutes. It was about 650 calories. While on the treadmill I am thinking that pizza was so not worth all this work. Remember that for next time why don't you dumbass!!!
My hope for tomorrow is to get to the gym before we leave for ND. It will be an interesting trip. Our plan is to take turkey sandwiches with us for lunch so that we can still eat off the plan while in the car. Incase you are wondering what that smell is, yes I am making a turkey breast at this very moment. You see the plan does not allow for Deli meats, to much sodium, therefore I have to cook!!! The plan is also not very "travel friendly" unless you think eating a salad in the car is considered friendly!! I don't think my husband would even allow salads in the car!!!!! No Ketchup, I know that one for sure!!!!
What a day, after work we had a union meeting with lawyers present at the Green Mill to discuss the TB out break that has been going on for a year now. 47 officer have had positive tests with 3 actually contracting TB. This isn't looking good, but the pizza at the meeting was looking very good. I asked my friend Nikki if I should have a piece as her skinny ass was on her 2nd slice and she said yes so I did!!! What are friends for!!.
To try and rid my head of guilt I headed to the gym and did 4.20 miles on the treadmill in 50 minutes. It was about 650 calories. While on the treadmill I am thinking that pizza was so not worth all this work. Remember that for next time why don't you dumbass!!!
My hope for tomorrow is to get to the gym before we leave for ND. It will be an interesting trip. Our plan is to take turkey sandwiches with us for lunch so that we can still eat off the plan while in the car. Incase you are wondering what that smell is, yes I am making a turkey breast at this very moment. You see the plan does not allow for Deli meats, to much sodium, therefore I have to cook!!! The plan is also not very "travel friendly" unless you think eating a salad in the car is considered friendly!! I don't think my husband would even allow salads in the car!!!!! No Ketchup, I know that one for sure!!!!
Wednesday, April 22, 2009
What, where have you been
I did not go to the gym Monday or Tuesday, I had no energy and it was crappy outside and I had rough days at work, especially Monday. Doesn't make sense that I wouldn't go to the gym after a bad day, one would think you would want to work off some aggression!! Not me I guess.
Wednesday back to the gym, I should have hit body pump but I fell asleep after work, I did go in at 5am so I was a little tired. I did 35 minutes on the elliptical and called in good. I had to get to the grocery store for more lettuce, you know!!! Great stuff. I have lost 5lbs since the 7th of April so I think I might be on the right track as long as the scale keeps going down!!! Who knew that starving yourself would make you lose weight. Just kidding, must be because I haven't had any BEER!!!!!
Wednesday back to the gym, I should have hit body pump but I fell asleep after work, I did go in at 5am so I was a little tired. I did 35 minutes on the elliptical and called in good. I had to get to the grocery store for more lettuce, you know!!! Great stuff. I have lost 5lbs since the 7th of April so I think I might be on the right track as long as the scale keeps going down!!! Who knew that starving yourself would make you lose weight. Just kidding, must be because I haven't had any BEER!!!!!
Weekend workout
I did not workout on Saturday but I did spend the day going to two soccer games, a dance competition and then some walking around at the MOA!! Not bad. I must say when you are trying to follow a food plan that doesn't give much of a selection it is rather hard to eat out. Breakfast was fine then in between the dance competition and the soccer game there was enough time to stop at McDonald's for the kids grab something to go and head home to make a healthy turkey sandwich and some fruit. Supper at the MOA was a different story. Pat and I first shared a hamburger with no ketchup from the little 50's cafe, well half was not enough for me so I had to order another one, therefore I had a whole burger. That was fine I still lost a pound!!!!
Sunday I did hit the gym and ellipticaled for 45 minutes, it was a good workout, even with a sore toe, dang couch!!! Sunday we stayed on plan with the eating and even got to enjoy steak and half a baked potato from Applebee's for Sydney's birthday!!! NO CAKE!!! Didn't even make her one. I did however make brownies for her on Sunday night, which she polished off half a pan after school on Monday while her dad was still at work and I had fallen asleep in the chair!!! Are you kidding me, really I wasn't going to eat them!!! Not a good idea!!!
Sunday I did hit the gym and ellipticaled for 45 minutes, it was a good workout, even with a sore toe, dang couch!!! Sunday we stayed on plan with the eating and even got to enjoy steak and half a baked potato from Applebee's for Sydney's birthday!!! NO CAKE!!! Didn't even make her one. I did however make brownies for her on Sunday night, which she polished off half a pan after school on Monday while her dad was still at work and I had fallen asleep in the chair!!! Are you kidding me, really I wasn't going to eat them!!! Not a good idea!!!
Friday, April 17, 2009
Friday workout!
I went to the gym this morning and did 45 minutes on the elliptical, I was going to go to body pump but my arms were still sore from yesterday and it must have been at a different time today, so no weights today!! My intention was to do some weight training at home, but that hasn't happened yet, and knowing myself it won't!!!
Thursday, April 16, 2009
Kick boxing again!
Today I did 15 minutes on the elliptical and then did the kick boxing class. My arms are so sore, who thought "fake" hitting someone/something could give you a workout and hurt!!! My hope is to go to Body Pump tomorrow, that would be if my arms aren't to sore! We are trained at work to use some of these same moves!!! Never had to but just incase, if I keep this class up it will come easily when I being attacked!! "Whatever" I did hear that we have a lady now that likes to assault staff, she has visions of hitting them in the back of the head when she is behind them!! Number one rule in corrections NEVER HAVE YOUR BACK TO AN INMATE! Easier said than done at this job, they run around like they are on a college campus!!!
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