I better post something since I say we should do it daily!! haha I am with Sheryl, I just can't stay committed to eating right and exercising much anymore. There was a point in time when I would read the Fitness or Women's Health magazine from cover to cover, wonder where those days went!!! I think for me when I see results I am motivated, no results 0 motivation!!!! DUH!!! When I was at the dr the other day she told me that trainers say most people think they are working out hard enough to make a difference when in reality they aren't. That must be true and I must be one of them!!! DANG IT!!!
My newest thing is when I come back from Vegas I am going to put all my heart and soul into this weight loss, healthy eating thing. I know that I can't buy the chips and I can't eat the ice-cream, which by the way has been making me sick again, but I still do it!!! STUPID!!!! It is so weird before Pat started his plan we would eat almost the same things weekly, It might not have been healthy but there were really only 5 or 6 things that we ate. Burgers, spaghetti, tacos, chicken and Lasagna, so why is it so hard for me to eat "limited" food now? Before we ate chicken so why is it so dang hard for me this time. I do like it, guess I need to love it. It is so stupid, I made vegetable beef soup the other night. LOVE it and I made it with all low sodium seasonings and broth, why not sure cuz Pat won't eat it!!! So what do I do, look in the fridge for lunch and decide I need to have a ham and cheese sandwich and some chips. Are you kidding me, why did I make the dang soup!!!!! So tonight after I had an afternoon snack of a blizzard, for no reason at all, it didn't even taste good, I had some soup. I was not hungry but felt guilty that I had made it and hadn't had but one bowl of it!!!! Those are the stupid things I do!! At about 7:30 I realized I have had NO WATER today, none!!! I did go to the gym but only walked the track for half and hour so I didn't even take a water with me. However I have had a bottle and half of dt mt dew and a 20oz cappuccino while out and about!!!! How stupid!!!! I just told Pat last night, I need to quit drinking the pop, because it makes me want to eat, it gives me a horrible stomach ache most times and I DON"T NEED IT!!!! I try not putting it in the fridge but then when I want one I just pop it in the freezer for half and hour!!!! What gives????? I need to look at healthy eating as a part-time job, one thing I have learned from ALL my jobs is that "documentation is your friend", I guess I need to adopt this saying and use it to journal my foods, thoughts and habits!!!! look the food log is already finding it's way in my "After Vegas Journey".
Wednesday, October 14, 2009
Monday, October 5, 2009
My friend- FRUSTRATION
I think I fell off the face of the earth for awhile, no not really, just plagued by my old friend FRUSTRATION!!! I can't stand it when she comes to visit, oh who am I trying to kid, she LIVES with me. She is with me 24/7 and I don't know how to tell her to LEAVE!!!! I do have some ideas on how to get her to take a long deserved vacation.
I went to check out what I thought was going to be this great opportunity to do a boot camp 2 times a week today, only to find out it was a total scam, if you want my opinion. First off they weren't going to have an hour long class 2 nights a week like they said, they also said that you didn't have to belong to their gym to do the class. Well, you don't have to belong but you do have to pay a $150.00 fee to get a 3 month membership to their club, then their classes are either a half hour a night 4 nights a week or an hour a night 4 nights a week. So the cost was between $450-650 depending on the class. NO THANK-YOU!! They had a nutritional part with this camp and the lady I met with kept saying the "software" we use, but never said what. Their web site does though, they use the dailyplate.com!! IT IS FREE TO ANYONE!!! They can't give you a meal plan as they are not nutritionists. So back to square one on the eating part even though they say they "can help you". I also asked how the class was set up. Usually they have about 10 people and it is done in their studio with free weights and your body weight used for the strength part. They do jumping jacks, push ups and sometimes circuit training. NO MACHINES!!! So in reality this sounds just like the boot camp they have at the YMCA and I can do it for FREE. I have actually tried the class and didn't care that much for it, the other bad part is that it is only offered in the morning.
So with all this disappointment I decided that I can try and come up with my "own" boot camp plan and I can use the dailyplate as a food guide.
Tonight I did take a quick look at the daily plate. It says I should have like 1532 calories a day in order to lose 2lbs a week. I put all the food that I ate in it today and the sad thing was I was only over on calories by 28. ARE YOU FLIPPING KIDDING ME!!! I ATE 3 ZINGERS FOR THE LOVE OF MONEY!!!!!!
The lady at the boot camp consult had told me that the food plan is based on 40% carbs 30% fat and 30% protein, so with this in mind on the daily plate, even though I was only over my 28 calories I was out of the ball park on the % of each today. ( However I am not sure how to figure that out, if I can have 1532 calories a day don't I divide that by .40 to find what % of carbs you need to get to 40%). Sheryl figure this out for me and let me know. ( all 3) I know you are dying for something to do at work, and since working with numbers is your job, I know you will get it right!!!
With this said, I can see where it is the combination of foods that you eat that will have the biggest effects and show results!! ( This is also what the lady said today). By the way they recruited her to be a trainer, so not sure if she even went to school for it, however she did do their boot camp) whatever!!!!
My big plan is to try and put my foods into the daily plate each day, continue trying to do body pump 3 days a week and maybe change up my cardio routine a tad. I will see where this leads me. If I start seeing results then I should be strong enough to kick FRUSTRATIONS sorry ass right to the curb!!!! If your lucky she won't land on your doorstep when I kick her so hard!!
I went to check out what I thought was going to be this great opportunity to do a boot camp 2 times a week today, only to find out it was a total scam, if you want my opinion. First off they weren't going to have an hour long class 2 nights a week like they said, they also said that you didn't have to belong to their gym to do the class. Well, you don't have to belong but you do have to pay a $150.00 fee to get a 3 month membership to their club, then their classes are either a half hour a night 4 nights a week or an hour a night 4 nights a week. So the cost was between $450-650 depending on the class. NO THANK-YOU!! They had a nutritional part with this camp and the lady I met with kept saying the "software" we use, but never said what. Their web site does though, they use the dailyplate.com!! IT IS FREE TO ANYONE!!! They can't give you a meal plan as they are not nutritionists. So back to square one on the eating part even though they say they "can help you". I also asked how the class was set up. Usually they have about 10 people and it is done in their studio with free weights and your body weight used for the strength part. They do jumping jacks, push ups and sometimes circuit training. NO MACHINES!!! So in reality this sounds just like the boot camp they have at the YMCA and I can do it for FREE. I have actually tried the class and didn't care that much for it, the other bad part is that it is only offered in the morning.
So with all this disappointment I decided that I can try and come up with my "own" boot camp plan and I can use the dailyplate as a food guide.
Tonight I did take a quick look at the daily plate. It says I should have like 1532 calories a day in order to lose 2lbs a week. I put all the food that I ate in it today and the sad thing was I was only over on calories by 28. ARE YOU FLIPPING KIDDING ME!!! I ATE 3 ZINGERS FOR THE LOVE OF MONEY!!!!!!
The lady at the boot camp consult had told me that the food plan is based on 40% carbs 30% fat and 30% protein, so with this in mind on the daily plate, even though I was only over my 28 calories I was out of the ball park on the % of each today. ( However I am not sure how to figure that out, if I can have 1532 calories a day don't I divide that by .40 to find what % of carbs you need to get to 40%). Sheryl figure this out for me and let me know. ( all 3) I know you are dying for something to do at work, and since working with numbers is your job, I know you will get it right!!!
With this said, I can see where it is the combination of foods that you eat that will have the biggest effects and show results!! ( This is also what the lady said today). By the way they recruited her to be a trainer, so not sure if she even went to school for it, however she did do their boot camp) whatever!!!!
My big plan is to try and put my foods into the daily plate each day, continue trying to do body pump 3 days a week and maybe change up my cardio routine a tad. I will see where this leads me. If I start seeing results then I should be strong enough to kick FRUSTRATIONS sorry ass right to the curb!!!! If your lucky she won't land on your doorstep when I kick her so hard!!
Thursday, September 17, 2009
Focus- one day at a time!
I have been thinking about this a lot lately. I totally let my weight "weigh" on my mind!! I need to find some place else to focus my thoughts, what I don't know is how I am going to do this but I am going to try and figure that out!!
I did cardio on Sunday, body pump on Monday, cardio and boxing on Tuesday, I took Wednesday off and did cardio and a little boxing tonight. I have really been trying to eat 'healthy". I did have a blizzard on Tuesday which was a ton of calories but I really didn't eat that much the rest of the day.
Of course on Tuesday I had to rush out and buy the Jillian Michael's diet pills. There are two kinds a fat burner and a calorie control, which is suppose to reduce calorie intake and help fight diet fatigue. I was a little concerned about the caffeine in them, however the calorie control one doesn't bother me. I did take the fat burner last night and thought I was going to be sick, but I think it was because I hadn't eaten much.
Because of last night I was a little freaked out to take the fat burner today so I didn't and I only took the other one once. This is what I ate. I had oatmeal cookies made with a packet of weight control oatmeal, I smashed up a fresh peach to get a fruit in the easy way. I had yogurt mixed with cheerios for my first break. It was a single serve bowl of cheerios, (budget cuts at work but we buy single serve instead of bulk, go figure). I had some celery and some jimica about 1230, as my break was late. For lunch at 1:00 I had rice with a little chicken gravy (this was my choice since I felt like crap last night and didn't make anything to take). When I got home I had some chips and a bowl of cereal. I wasn't even hungry. I think I eat at this time out of habit. THAT NEEDS TO CHANGE!! I then went to the gym. This is all I have had today and I can say that I am not really hungry. I am sure that I will have some sort of snack before bed but I will try really hard to make it healthy! I have had alot of water today. I also had half of a dt coke. I didn't have any dt dew in the fridge and I am not a huge fan of dt coke unless it is mixed with whiskey!!!
Almost forgot my friend Kim had me try rutabaga-raw. I don't know what the hell this is suppose to taste like but I thought I was going to throw up!!!!!
I did cardio on Sunday, body pump on Monday, cardio and boxing on Tuesday, I took Wednesday off and did cardio and a little boxing tonight. I have really been trying to eat 'healthy". I did have a blizzard on Tuesday which was a ton of calories but I really didn't eat that much the rest of the day.
Of course on Tuesday I had to rush out and buy the Jillian Michael's diet pills. There are two kinds a fat burner and a calorie control, which is suppose to reduce calorie intake and help fight diet fatigue. I was a little concerned about the caffeine in them, however the calorie control one doesn't bother me. I did take the fat burner last night and thought I was going to be sick, but I think it was because I hadn't eaten much.
Because of last night I was a little freaked out to take the fat burner today so I didn't and I only took the other one once. This is what I ate. I had oatmeal cookies made with a packet of weight control oatmeal, I smashed up a fresh peach to get a fruit in the easy way. I had yogurt mixed with cheerios for my first break. It was a single serve bowl of cheerios, (budget cuts at work but we buy single serve instead of bulk, go figure). I had some celery and some jimica about 1230, as my break was late. For lunch at 1:00 I had rice with a little chicken gravy (this was my choice since I felt like crap last night and didn't make anything to take). When I got home I had some chips and a bowl of cereal. I wasn't even hungry. I think I eat at this time out of habit. THAT NEEDS TO CHANGE!! I then went to the gym. This is all I have had today and I can say that I am not really hungry. I am sure that I will have some sort of snack before bed but I will try really hard to make it healthy! I have had alot of water today. I also had half of a dt coke. I didn't have any dt dew in the fridge and I am not a huge fan of dt coke unless it is mixed with whiskey!!!
Almost forgot my friend Kim had me try rutabaga-raw. I don't know what the hell this is suppose to taste like but I thought I was going to throw up!!!!!
Wednesday, September 9, 2009
Getting back into it
My eating for yesterday was ok in the am then down hill from there. I had a protein bar in the morning then hit the gym. I ellipticaled for 4 miles. We had a few errands to do in St.Paul. fun fun. I had to get new work pants, and the good news is I didn't have to go up a size from what I have, however at 40 bucks a crack I better only go down, I will not need to buy any new ones if I can make that happen as I have about 10 pair in my closet waiting to help me out when I need it. It is a really shady area that I have to go to, I think anyway so I make Pat come with me!! We decided that we were going to go out for lunch at Carboni's love that place, I had a meatball sub. I only ate about half of it and brought the rest home. For supper at 5:30 we went to Applebee's for Sydney's first day of school supper. I did not order a meal. However I seemed to have polished off a bunch of chips and salsa with my perfect margarita, some of Sydney's fries, a bite of Pat's steak, a little bit of Misty's 3 Cheese Chicken Penne and 2 mozzarella sticks. How is that for not ordering my own food. SAD!! I probably ate more this way than if I would have ordered something. Sad thing was, I really wasn't that hungry!!! I also had a skinny cow ice cream sandwich later in the evening!! WHY, WHY, WHY do I do this!!!!
Wednesday was and ok morning, I had oatmeal and 2 pieces of toast with PB& J. For lunch I had some tatar tots and turkey. All is good for the most part until I get home. I finish the rest of the meatball sub, have a bunch of pretzels with PB (the jar is now gone) and a bowl of Captain crunch!!!! This was more ridiculous than last night!!!! I took a little nap then headed to body pump.
My goal for the rest of the week, is to eat good stuff including veggies and to hit the gym and work out harder than I have been. I will not go to the gym on Saturday as I work from 7am until 11pm. But I will try to eat good that day as well. Cross your fingers and we will hope for the best!
Wednesday was and ok morning, I had oatmeal and 2 pieces of toast with PB& J. For lunch I had some tatar tots and turkey. All is good for the most part until I get home. I finish the rest of the meatball sub, have a bunch of pretzels with PB (the jar is now gone) and a bowl of Captain crunch!!!! This was more ridiculous than last night!!!! I took a little nap then headed to body pump.
My goal for the rest of the week, is to eat good stuff including veggies and to hit the gym and work out harder than I have been. I will not go to the gym on Saturday as I work from 7am until 11pm. But I will try to eat good that day as well. Cross your fingers and we will hope for the best!
Monday, September 7, 2009
What if?
What if I don't make my Vegas goal weight? Life will go on! I am certainly not on the fast track to getting to it, why is that? Because it is my own damn fault!! I know that I am an emotional eater- however the emotions are not the good ones. I tend to eat when I am mad, upset, bored, and tired. Of course I eat when I am celebrating something or when I am happy, it is just not as much and as often as the other times!!! What does that say????
Last week was all about being sad, shocked and unprepared. I wouldn't say I ate alot, I just made bad choices. Oh well, last week is over, fresh start for this week.
Sunday I got up and had a protein bar and a glass of water, along with the Fat burner pill and the carb blocker. Off to the gym, I ran 3 miles. Before lunch I had 5 flips and a piece of cheddar cheese (in a stick like string cheese). For lunch we made turkey breast so I had some of that and a small scoop of mashed potatoes and some pea pods and cherry tomatoes, I took the pills again before I ate. Off for a bike ride- we did about 6.5 miles. We did stop at Candy Land and got some caramel popcorn, we all shared this and I didn't eat that much because the caramel hurts my teeth when it gets stuck and I can't stand it when I get a hull stuck and can't get it out!!!! Home for supper, I had a piece of cold pizza left over from Friday night and a a few grapes. Doing pretty good!! Snack time. I really didn't feel hungry just thirsty, I had drank a ton of water and a dt dew but it just wasn't doing it. You guessed it I had beer!!!! I had 3 of them and a few handfuls of Pat's popcorn. Later I had some flips and another piece of cheese!!! I would have had more beer but Pat and Sydney were counting for some reason so I quit at three, guilt I guess, why I don't know!!! I am an adult!! Off to bed
Today I had a protein bar and a glass of water, I took the pills again. Off to the gym where I ellipticaled for 2 miles on one kind of elliptical then switched to the other kind for 10 minutes. I didn't look to see how far I went on that one. Once I got home I thought I would check out my new boxing bag!! I loved it until it came crashing out of the ceiling!! I would like to think it was because I hit it so hard but my guess would be that it wasn't screwed all the way in or something. Which is weird because that is not like Pat to not get something right the first time!! Lunch was a turkey sand on a lite bun, some cherry tomatoes and jicima. I tried to make a dip for it, lite mayo, horseradish, garlic powder and cayenne pepper, tasty. I took the pills again. Sydney and I ran some errands then headed to Dunn Bros for a treat, I had a coupon so of course I had to get the biggest drink. We also shared a brownie, and yes I made her divide it EQUALLY!!! I got home and checked the calories of the big drink, which I dumped out the last 1/4 of it. 690 calories or something stupid like that!!! I knew it before I went that it would be bad so I am not going to beat myself up!! I had a few wheat thins ( a different kind, there long like a graham cracker) and a piece of cheese. I wasn't hungry at supper so I have not eaten anything.
I am really ready for a beer, I am just thirsty and have had water and part of a pop they didn't do the trick.
I hate the fact that the beer stares me in the face everytime I open the fridge door. Stop it, I am not running back and forth to it like you think.
Here is the kicker, I had gained back the 2 pounds the week of my friend and stayed at that weight last week. Today back down 2lbs, what the hell I ate crap and drank beer!!! Maybe I do focus way to much on it!!
We will see what next week brings!!!!
Last week was all about being sad, shocked and unprepared. I wouldn't say I ate alot, I just made bad choices. Oh well, last week is over, fresh start for this week.
Sunday I got up and had a protein bar and a glass of water, along with the Fat burner pill and the carb blocker. Off to the gym, I ran 3 miles. Before lunch I had 5 flips and a piece of cheddar cheese (in a stick like string cheese). For lunch we made turkey breast so I had some of that and a small scoop of mashed potatoes and some pea pods and cherry tomatoes, I took the pills again before I ate. Off for a bike ride- we did about 6.5 miles. We did stop at Candy Land and got some caramel popcorn, we all shared this and I didn't eat that much because the caramel hurts my teeth when it gets stuck and I can't stand it when I get a hull stuck and can't get it out!!!! Home for supper, I had a piece of cold pizza left over from Friday night and a a few grapes. Doing pretty good!! Snack time. I really didn't feel hungry just thirsty, I had drank a ton of water and a dt dew but it just wasn't doing it. You guessed it I had beer!!!! I had 3 of them and a few handfuls of Pat's popcorn. Later I had some flips and another piece of cheese!!! I would have had more beer but Pat and Sydney were counting for some reason so I quit at three, guilt I guess, why I don't know!!! I am an adult!! Off to bed
Today I had a protein bar and a glass of water, I took the pills again. Off to the gym where I ellipticaled for 2 miles on one kind of elliptical then switched to the other kind for 10 minutes. I didn't look to see how far I went on that one. Once I got home I thought I would check out my new boxing bag!! I loved it until it came crashing out of the ceiling!! I would like to think it was because I hit it so hard but my guess would be that it wasn't screwed all the way in or something. Which is weird because that is not like Pat to not get something right the first time!! Lunch was a turkey sand on a lite bun, some cherry tomatoes and jicima. I tried to make a dip for it, lite mayo, horseradish, garlic powder and cayenne pepper, tasty. I took the pills again. Sydney and I ran some errands then headed to Dunn Bros for a treat, I had a coupon so of course I had to get the biggest drink. We also shared a brownie, and yes I made her divide it EQUALLY!!! I got home and checked the calories of the big drink, which I dumped out the last 1/4 of it. 690 calories or something stupid like that!!! I knew it before I went that it would be bad so I am not going to beat myself up!! I had a few wheat thins ( a different kind, there long like a graham cracker) and a piece of cheese. I wasn't hungry at supper so I have not eaten anything.
I am really ready for a beer, I am just thirsty and have had water and part of a pop they didn't do the trick.
I hate the fact that the beer stares me in the face everytime I open the fridge door. Stop it, I am not running back and forth to it like you think.
Here is the kicker, I had gained back the 2 pounds the week of my friend and stayed at that weight last week. Today back down 2lbs, what the hell I ate crap and drank beer!!! Maybe I do focus way to much on it!!
We will see what next week brings!!!!
Sunday, August 30, 2009
Wacked out Weekend
Friday I was feeling much better! I got up and had a protein bar then headed out to Body Pump with Misty. After class we picked up the girls and went to lunch at Applebee's. I had the French Dip sliders and French onion soup. It was good except the soup was burnt on the top and I am not a fan of burnt food, so I didn't finish all of it. For supper I had a hamburger and tater tots from the Burger Emporium. Very good. Pat and I went down to Woodbury Days to listen to the band, and we shared some mini donuts.
Saturday was off to a good start, I had a protein bar for breakfast then off to the gym to try out my new shoes!!! LIVE STRONG NIKE'S!! love them. I did 3 miles on the treadmill in 35 minutes. While driving home we decided that we would get subs from Subway for lunch. I had a 6inch ham and cheese. I had a few fun-yuns with it when I got home and a dt dew. On the way home from the gym is when I got the call that Todd had died. This was such a shock!!! So very, very sad!! We then headed to the Eden Prairie Mall for a little shopping. On the way home we had to take the LONG way because of road construction so we stopped by Little Caesers and got a pizza and cheesy bread. Later that night we went to Woodbury days to watch the fireworks. I took a whiskey dt coke with me and shared some mini donuts with Pat and Sydney. After we got home I had another drink and a few pretzels with a teaspoon of PB.
Sunday I had a protein bar for breakfast then off to the gym, I think we walked a mile and a half. When we got home I had a handful of cinnamon almonds. We went to the Woodbury Days parade where I had a couple pieces of candy and a sample of chips and salsa. YUM!! Best parade ever!!! Good thing they give lots of fliers for gym enrollments!!! haha When we left we headed to Davanni's and had pizza and cheese bread!!!
Later in the evening I had a handful of almonds again and about 8:30 after being totally discouraged that I couldn't find anything to wear to the funeral on Thursday I had 2 more pieces of left over pizza.
This weekend was very rough!!! I ate horrible because of lack of planning, laziness and sadness!!!
One would have thought after I had a reality check for Fred's funeral that nothing fit that I should move my ass and make it fit. Well I have tried, I go up and down 2lbs all the time. Yes, I will be wearing the same pants and I did in March so that is a good thing, but they just don't fit like I think they should!!!!!! Way to much tummy on this girl!!!!!
I knew it would be a bad week because of my friend, but that should not have been an excuse to eat out as much as we did. I get so pissed at myself when that kind of crap happens!!!
I will try hard this week, but with the funeral that is 2 days that I won't get to the gym and I will be eating out more than I would like!!!! Life goes on.
As I sit here and type this I am feeling very guilty, Todd's family is grieving their hearts out and I am bitching because my pants don't fit, what the hell is wrong with me!!!! What would Todd say about this????? I am sure something that would make me laugh!!!! Rest in peace, we love you!!
Saturday was off to a good start, I had a protein bar for breakfast then off to the gym to try out my new shoes!!! LIVE STRONG NIKE'S!! love them. I did 3 miles on the treadmill in 35 minutes. While driving home we decided that we would get subs from Subway for lunch. I had a 6inch ham and cheese. I had a few fun-yuns with it when I got home and a dt dew. On the way home from the gym is when I got the call that Todd had died. This was such a shock!!! So very, very sad!! We then headed to the Eden Prairie Mall for a little shopping. On the way home we had to take the LONG way because of road construction so we stopped by Little Caesers and got a pizza and cheesy bread. Later that night we went to Woodbury days to watch the fireworks. I took a whiskey dt coke with me and shared some mini donuts with Pat and Sydney. After we got home I had another drink and a few pretzels with a teaspoon of PB.
Sunday I had a protein bar for breakfast then off to the gym, I think we walked a mile and a half. When we got home I had a handful of cinnamon almonds. We went to the Woodbury Days parade where I had a couple pieces of candy and a sample of chips and salsa. YUM!! Best parade ever!!! Good thing they give lots of fliers for gym enrollments!!! haha When we left we headed to Davanni's and had pizza and cheese bread!!!
Later in the evening I had a handful of almonds again and about 8:30 after being totally discouraged that I couldn't find anything to wear to the funeral on Thursday I had 2 more pieces of left over pizza.
This weekend was very rough!!! I ate horrible because of lack of planning, laziness and sadness!!!
One would have thought after I had a reality check for Fred's funeral that nothing fit that I should move my ass and make it fit. Well I have tried, I go up and down 2lbs all the time. Yes, I will be wearing the same pants and I did in March so that is a good thing, but they just don't fit like I think they should!!!!!! Way to much tummy on this girl!!!!!
I knew it would be a bad week because of my friend, but that should not have been an excuse to eat out as much as we did. I get so pissed at myself when that kind of crap happens!!!
I will try hard this week, but with the funeral that is 2 days that I won't get to the gym and I will be eating out more than I would like!!!! Life goes on.
As I sit here and type this I am feeling very guilty, Todd's family is grieving their hearts out and I am bitching because my pants don't fit, what the hell is wrong with me!!!! What would Todd say about this????? I am sure something that would make me laugh!!!! Rest in peace, we love you!!
Thursday, August 27, 2009
Wed and Thursday- NOT GOOD
My female friend has been very unkind to me yesterday and today!!!! Hopefully she will leave tomorrow or Saturday!!!!! I had an ok day yesterday with eating, for awhile. In the morning I had a cup of oatmeal sweetend with splenda, then on my break I had chicken breast mixed with green beans and salsa, and a hint of cheese. I use a whole can of beans (no salt added) a whole chicken breast and how ever much salsa I want and mix it all together. On my first break I ate half of it and on my 2nd break I finished it. That is all I ate at work, and I worked until 5pm!! I got home about 5:45 (had to stay and chat with Amy) I was SO VERY TIRED!! I really wanted to go to Body Pump but I just couldn't do it! I took a shower then I consumed more food and calories than I have in 2 days I bet!! I had the tortilla lime chips (THEY ARE NOW GONE), I had a meat sandwich, summer sausage on 40 cal bread. I then had 2 PB&J sandwiches and a skinny cow!!! Oh I had some ginger snap cookies as well, I think 4!!! I know that I was eating because I was super tired and because of my stupid friend. I could have just went to bed but I wanted to see my husband when he got home. Not that it lasted long, I went to bed at like 9:45, he got home about 9:15!!!
Today- Thursday, I am super exhausted and my head feels like it is going to blow up. I went to work this morning and came home sick at 11:30. My head felt like it was going to blow up. I had some malt o meal at work at about 6:45, I never eat this early but I thought maybe I just needed to eat something for my head to feel better, didn't work. I had a bagel on my 1t break at 9:30 with a little PB, only because my friend Kim brought it for me. I came home and had a handful of chips and a bowl of Captain Crunch, (I only ate this so I could go to the bathroom, I knew it would work and it did) I took a nap for about 3 hours. I got up and had a BP &J sandwich and 2 cookies. I am craving something salty and we don't have anything!! I know I will try everything until I come across something that will do the trick. I will post what I had tomorrow!! I would really like some crackers but we don't have any!!! See if you don't have it in the house you can't eat it, normally that would be a good thing, however today it will be very hazardous for me because I will eat until I find what I am looking for!!!!
I have not been to the gym in two days now, I am going tomorrow even if my head blows off my shoulders while in body pump!!!!!
Today- Thursday, I am super exhausted and my head feels like it is going to blow up. I went to work this morning and came home sick at 11:30. My head felt like it was going to blow up. I had some malt o meal at work at about 6:45, I never eat this early but I thought maybe I just needed to eat something for my head to feel better, didn't work. I had a bagel on my 1t break at 9:30 with a little PB, only because my friend Kim brought it for me. I came home and had a handful of chips and a bowl of Captain Crunch, (I only ate this so I could go to the bathroom, I knew it would work and it did) I took a nap for about 3 hours. I got up and had a BP &J sandwich and 2 cookies. I am craving something salty and we don't have anything!! I know I will try everything until I come across something that will do the trick. I will post what I had tomorrow!! I would really like some crackers but we don't have any!!! See if you don't have it in the house you can't eat it, normally that would be a good thing, however today it will be very hazardous for me because I will eat until I find what I am looking for!!!!
I have not been to the gym in two days now, I am going tomorrow even if my head blows off my shoulders while in body pump!!!!!
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