I had things to do Friday night so I went to the gym when I got off work. I did the treadmill for 45 minutes. I walked and ran. It was a good workout. I wish I had enough energy to run at a 6.5 for 30 minutes like I used to, then walk for 2 miles at the highest incline!! I burnt a ton of calories when I could do this!!! Now I have to run/walk, I am working back up to this!!!! Not that the workout did anything for me. I blew all my work and ate Taco Johns at 9:30!! WHY, WHY, WHY?????????
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