Monday, August 17, 2009
Aug 17th Food for the day
At about 8 this morning I had a protein bar, at 1030 I had a hamburger with one package of ketchup and mustard, NO BUN, and some tomato slices. Around 1200 I had some dried apples and some peapods and red bell peppers. I tend to leave these on my desk so that I can just grab some every once in awhile. At 130 I had half of a chicken breast mixed with the green giant steamed veggies and 1/2 cup cottage cheese. At 400 I had 16 pretzel bites and a piece of sting cheese. I knew I needed some kind of carb so that is why I had the pretzels but I counted them out. Wow a serving is hardly any. haha I then went to the gym and did 50 mintues on the treadmill for 4.50 miles. When I got home I ate a hamburger on half of a ww bun and some more tomatoe slices. I had a bottle of water and a couple of glasses today. Not as much as I wanted so I will try harder tomorrow.
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The 16th and 17th both look great. You know that you have to have some carbs, especially with how hard you work out. Do you like whole wheat pasta? I know that the processed stuff isn't on the "good" list. I'm proud of you for posting your food. That takes real courage!
ReplyDeleteI love the whole wheat pasta. In fact it's what I buy now. The boys didn't like it the first time I made it, but I think that was just because it was different. It doesn't taste any different. I look at it this way, I can spend more money on healthier food choices or I can spend it at the doctors office or on medication. I'd rather give me kids a lesson in healthy eating. Shelia, you are doing awsome! Keep it up!
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