The sick day

I did call in sick today like I was pretty sure I would, however because I was so frustrated with yesterday I did have a beer last night. Ok I had 4 beers, the 16oz ones so really that is like having 6. Not a GOOD CHOICE!! So much for the mental health sick day I thought I was taking, I actually was sick. I have had a headache and stomach-ache most of the day. It is my own fault. Did it make me feel better, not so much. Lesson learned- stop at one or two!! (I love beer, just not how it makes you feel when you have had to many). Now don't think I didn't' eat along with having the beers. I tried to get my husband to take me to Taco Bell or McDonald's but he didn't. That was ok I found many other things to eat. I had pretzels, crackers with cheese, chips, at one point my husband said "are you about done eating". I said "nope, I will finish off this crappy day with peanut butter toast and a glass of milk". So I did. For some reason when I have beer when I am done I crave peanut butter toast and milk. WEIRD. I had a crappy eating day today as well, my stomach hurt but I had to sample different things to find out if it was what I wanted or not. Enough of my self loathing I am ready for tomorrow and will put these 2 bad days behind me. On a positive note for today I have consumed a lot of water and I did Shred this morning.