Sunday, March 15, 2009

Saturday workout!

I ellipticaled for 32 minutes which was 3.15 miles. I had set the machine up to do an hour but at 32 minutes I had hit a button and it went to a new set up. Rather than continue I got off and decided to so some weights. I did squats, lat pull downs and some rowing type exercise. Lots of fun!! NOT!! Oh yes and crunches!!

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